Share Some Happiness Today: A Simple Breath Meditation on Joy and Gratitude

4 early birds getting their joy and gratitude on at Alchi, Ladakh, India

Joy & Gratitude Meditation

~Start Your Day the Happy Way~

Wake up, sit down, take 2 minutes to breathe and come alive!

On the inhalation

smile as the air passes

cooly through the nostrils

invoke the thought Joy

as you smile and exercise

those facial muscles upward!

Feel your heart open to sacred presence of the moment.

Don't hold the breath, let the body dictate,

now exhale gently, smoothly, and

invoke the thought Gratitude

as you continue to hold that smile

 to create a muscle

memory in your facial expression 

as well as in your heart center.

Practice as often as possible.

This will change your life!

There is so much to celebrate and not take for granted even for a day.

Find everything that is good with the world, that is sacred, holy, revered, appreciated, amazing, awesome, and blows your beautiful mind into realizing that you are a child of the Universe and that Love is ALL around.

Claim it as your own and pass it along freely.   

Go Love,

Lisa